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Better Living by Sarah

Helping You Achieve Your Dreams 

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SOUTHERN MARYLAND’S PREMIER

Balance and Inner Peace Ar​e Within Your Reach

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Enhance the quality of your life with the help of Better Living by Sarah! My name is Sarah Larsen Astrones, 

and I offer spiritual life coaching and Usui Holy Fire II Reiki healing services to help you get started on your journey 

to a happier and healthier life. You can also turn to me if you need Essential Oils, Chakra wellness, Healing Crystals, 

Essential Oil Sprays, Essential Oil Crystal Roller Balls, Sage, Crystal Jewelry, and more!

Spiritual Coaching

Whether you’re dreaming of starting a new business venture, going back to school, losing weight, writing a book, or simply changing your life to help you reach your soul's purpose, I’m here to help you take action and achieve your life goals! No matter what you are seeking to change is attainable to help you achieve Better Living. In my experience, if something is on your mind and it doesn’t ever leave, then that is a sign from the Universe that you NEED to pursue that path. You’ll never feel fulfilled unless you do, no matter WHAT it is. Likewise, we are experiencing a monumental spiritual shift that is causing a surge in spiritual awakenings. I am here to offer you the necessary guidance and support as you embark on your journey to holistic wellness and spiritual development!

Reiki

As a conduit, I use Usui Holy Fire II Reiki healing energy to help people balance themselves by stabilizing their Chakras and raising their body's vibrational frequencies. If your body is in balance, dis-ease cannot exist! I employ a variety of holistic healing techniques and tools such as an Inframat crystal-lined healing biomat, Tibetan singing bowls, tuning forks, crystals, pendulums, and Essential Oils in order to help people experience total tranquility and balance that their bodies, minds, souls, and spirits are in need of! To learn more about Reiki Healing, feel free to visit the website of the International Center for Reiki Training.

About Me

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Sarah Larsen Astrones MA LIMHP LIPC

Certified Usui Reiki Master Teacher

Registered Usui Holy Fire II Karuna Reiki® Master Teacher 

International Center for Reiki Training Reiki Membership Association Professional Master Teacher 

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Background

I have a comprehensive background in emotional, behavioral, and wellness health; and, I also have three college degrees. My bachelor’s degree is in Human Relations while my master’s degree is in Counseling. In addition, I have completed courses for Usui Holy Fire II Reiki Levels I, II, ART/Master, and Karuna Reiki®. Likewise, I’m in the process of meeting requirements to apply for enrollment in the International Center for Reiki Training’s licensed teaching program. Currently, I am a Professional Reiki Master Teacher for the Reiki Membership Association and am offering classes regularly. Class schedule for Spring 2019 will be posted soon! 

Perspective/Outlook 


The power that positive and negative energy has over us is profound, and are detrimental to whether or not we achieve our dreams. If we expect that we will, then we will. If we expect that we won’t, then we won’t. It’s really as simple as that! Having a positive outlook on life is crucial to our overall well-being, in addition to seeking the necessary change that we need in order to achieve Better Living. The glass is always half-full, in my book. My joy for life is rooted in my eternal optimistic outlook on life, even on the gloomiest of days. I love to laugh. I love to share Love. I love to share Light. I also keep it real, as we have to be real about ourselves if we seek to achieve true change. 


By being positive, we change our expectations. By changing our expectations, we change the course of our lives, forever. If we are negative, then we may expect that we will always feel sluggish and off-balance. Per the Law of Attraction, that is exactly what our life will become. 

When we decide to surround ourselves with positivity, incredible things will happen.

I’ve seen this firsthand in my practice and personal life. Redefining what it means to be happy is a challenge that many of us face, and more people aren’t willing to embrace it because change is hard. This has been an ever-present theme and reality for many.


Altruism has always been my driving force. My dream is to give people the chance to better themselves and their life’s direction by offering them coaching and Reiki. Being afforded the opportunity to bring these endeavors to Rural Nebraska has been such a beautiful journey that has been life changing for so many, as only a few professionals can offer them to the community. For 2019, I plan to share Reiki's Divine Love & Light beyond my community as I will be traveling to teach throughout Nebraska, Colorado, Kansas, South Dakota, and many other states. Please check for updated Class Schedules as class dates and locations for Spring of 2019 will be posted soon!


Starting the Business

Since May of 2017, I have been developing the holistic community in my area. Most recently, I hosted Grand Island's 1st Annual Holistic Expo which was an amazing success and monumental step in the right direction toward holistic health and wellness for Nebraska! I have also recently taught my 13th Holy Fire II Reiki class since I began teaching in the beginning of 2018. I plan to continue to offer Reiki healing services and classes throughout Nebraska and several other states as it is my life's mission to share Divine Love and Light as endlessly as possible. My soul purpose in this life is to help people. With Reiki, I can, as Reiki is infinite Love and Light!

Mission

My biggest question I have asked people for the past decade  has always been the same.  “If not now, when?” That goes for various situations. If we keep putting ourselves on the back burner, we will never truly be able to put ourselves first. We live in this mindset that there will always be another tomorrow. That’s true, until one day there isn’t.


If a person isn’t going to quit their job now because they’re miserable, then when will they? If a person isn’t going to take charge of their wellness now, then when will they? People need to realize that NOW is the time and I’m here to help them realize that! I give them the nudge they need by building confidence in themselves and developing a positive attitude. The end result? They feel better because they LIVE better! 

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